60-minute class: Somatic Stretch and Fractal Anatomys
Open tight muscles, free up movement, feel great and learn about your own Fractal Anatomy...This hour-long class is a great introduction for those who want to learn how to use the geometry of healing to enhance their own health.
Watch this short video that explains how we use the stretch reflex to honor where our 'edges' are, and therefore, why Somatic Stretch® works so well to increase flexibility gently and powerfully.
60-minute class: Somatic Stretch and Fractal Anatomy
This hour-long class uses the classical stretches of Somatic Stretch®, and weaves in an understanding of Fractal Anatomy - a way to work from the inside-out as you learn to see each part of the body as a reflection of the whole.